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By Woods Hutchinson

An sufficient offer of clean-burning food-fuel for the human engine is so completely basic either for healthiness and for potency - we're so actually what we now have eaten - that to be good fed is in actual fact two-thirds of the conflict of existence from a physiological standpoint. [C:\Users\Microsoft\Documents\Calibre Library]

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The Intestines. When the food has been sufficiently melted and partially digested in the stomach, it is pushed on into a long tube called the intestine, or bowel. During its passage through this part of the food tube, it is taken up into the veins, and carried to the heart. From here it is pumped all over the body to feed and nourish the millions of little cells of which the body is built. This bowel tube, or intestine, which, on account of its length, is arranged in coils, finally delivers the undigested remains of the food into a somewhat larger tube called the large intestine, in the lower and back part of the body, where its remaining moisture is sucked out of it, and its solid waste material passed out of the body through the rectum in the form of the feces.

But the peculiar flavor of fish, its large percentage of water, and the special make-up of its protein, give it a very low food value, and render it, on the whole, undesirable as a permanent staple food. Races and classes who live on it as their chief meat-food are not so vigorous or so healthy as those who eat also the flesh of animals. As a rule, it is not best to use fish as the main dish of a meal oftener than two or three times a week. A BABY-MILK STATION The milk sold here for a few cents is perfectly clean and pure, and is variously adapted to the needs of different babies.

This fat adds to the fuel value of meat, but makes it a little slower of digestion; and its presence in large amounts in pork, together with the fact that it lies, not only in layers and streaks, but also mixed in between the fibres of the lean as well has caused this meat to be regarded as richer and more difficult of digestion than either beef or mutton. This, however is not quite fair to the pork, because smaller amounts of it will satisfy the appetite and furnish the body with sufficient fuel and nutrition.

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